Weigh In record (no journal entry) for 24 May 2013
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188.6 lb
Lost so far: 11.4 lb.
Still to go: 8.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 May 2013:
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2187 kcal
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Fat: 63.89g | Prot: 92.59g | Carb: 318.16g.
Breakfast: Kroger Grape Tomatoes, Dannon Fruit on the Bottom Yogurt - Strawberry, Simply Bar Protein Bar. Lunch: Cucumber (with Peel), World Catch Tilapia Fillets, Apples, Carrots, Campbell's Chunky Beef & Dumplings Soup. Dinner: Coca-Cola Classic (20 oz), French Fries (Large), Big Mac. more...
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gaining 7.7 lb a week
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