Weigh In record (no journal entry) for 24 May 2013
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190.5 lb
Lost so far: 25.5 lb.
Still to go: 10.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 May 2013:
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4080 kcal
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Fat: 164.89g | Prot: 197.52g | Carb: 323.57g.
Breakfast: HEB Light Sour Cream, Fancy Shredded Sharp Cheddar, Egg Beaters - Original, Skinless Chicken Breast, Coffee (Brewed From Grounds), Frieda's Napa Cabbage, Lee Kum Kee Hoisin Sauce, white corn tortillas. Lunch: Dannon Light & Fit Greek - Blueberry, Fancy Shredded Sharp Cheddar, HEB tortilla (taquito size), Light Sour Cream, No Fat Traditional Refried Beans. Dinner: Fried Battered Catfish, Nachos with Beef, Beans, Cheese and Sour Cream, Enchilada Dinner. Snacks/Other: Beer, Budweiser Beer, Draught (Can). more...
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losing 2.8 lb a week
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