|
36.5
B. 42
W. 35
H. 38
|
148.2 lb
Lost so far: 4.8 lb.
Still to go: 23.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 24 May 2013:
|
950 kcal
|
Fat: 29.63g | Prot: 62.04g | Carb: 120.96g.
Breakfast: Ultimate Muscle Protine - Chocolate, Instant Oatmeal, Sweet Cherries , Coffee. Lunch: Yogurt Honey Peanut, Rice Cakes - Chocolate Crunch, Creamy Peanut Butter. Dinner: Yogurt Honey Peanut. more...
|
losing 1.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Pdover's weight history
|