vidgro's Journal, 24 May 2013

179.2 lb Lost so far: 6.0 lb.    Still to go: 13.9 lb.    Diet followed reasonably well.

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2785 kcal

Fat: 111.14g | Prot: 66.57g | Carb: 381.36g.   Breakfast: Cappuccino, Brioche. Lunch: Dinner Rolls, Sliced Ham (Regular, Approx. 11% Fat). Snacks/Other: Taco Flavor Tortilla Chips, Fruit Drink, Milka Alpine Milk Chocolate. more...

2322 kcal

Activities & Exercise: Walking (brisk) - 4/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...