Weigh In record (no journal entry) for 24 May 2013
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159.8 lb
Lost so far: 11.0 lb.
Still to go: 9.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 May 2013:
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3272 kcal
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Fat: 131.88g | Prot: 110.57g | Carb: 288.78g.
Breakfast: Kiwi, Weltmeisterbrot, Mettwurst, Orangensaft (ohne Fruchtfleisch), Fenchel-Anis-Kümmel Tee, Margarine. Lunch: American Sandwich, Nudelauflauf, Fettarme Milch. Dinner: Frucht & Joghurt Pfirsich-Maracuja, Wiener Schnitzel, Knoblauch Braten, Kartoffelgratin. Snacks/Other: Sekt, Riegel, Zartbitter Butterkeks, Cookie, Kuhflecken Schokolade. more...
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2809 kcal
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Activities & Exercise:
Shopping - 1 hour, Sitting - 4 hours, Driving - 1 hour, Standing - 10 hours, Resting - 2 hours, Sleeping - 6 hours. more...
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losing 6.2 lb a week
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