JAYLA's Journal, 02 December 2008

Weigh In record (no journal entry) for 02 December 2008
165.8 lb Lost so far: 14.2 lb.    Still to go: 10.8 lb.    Diet followed reasonably well.

Diet Calendar Entries for 02 December 2008:
1119 kcal Fat: 38.18g | Prot: 43.77g | Carb: 157.30g.   Breakfast: granny smith apples, south beach cereal. Lunch: bread, starkist tuna. Dinner: whole milk, cocoa krispies. Snacks/Other: dove chocolate. more...
2432 kcal Activities & Exercise: Housework - 2 hours, Driving - 1 hour, Desk Work - 8 hours, Resting - 5 hours, Sleeping - 8 hours. more...
losing 2.8 lb a week

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