Weigh In record (no journal entry) for 23 May 2013
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130.0 lb
Lost so far: 18.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 May 2013:
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1862 kcal
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Fat: 66.97g | Prot: 87.31g | Carb: 221.09g.
Breakfast: Light Fat Free Yogurt - Strawberry, Coffee, Fat Free Hazelnut Coffee Creamer. Lunch: Chicken Thigh (Skin Not Eaten), Rice Pilaf. Dinner: Organic Garbanzo Beans, Green Leaf Lettuce, Light Ranch Dressing, Sockeye Salmon, Natural Crumbled Feta Cheese, Cooked Brussels Sprouts (Fat Added in Cooking), Walnuts, Kalamata Olives. Snacks/Other: Culinary Collection Spinach Artichoke Dip With Pita Bread, Coffee, Fat Free Hazelnut Coffee Creamer, Fruit Smoothie Drink. more...
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2174 kcal
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Activities & Exercise:
Sitting - 3 hours, Standing - 3 hours, Sleeping - 8 hours, Resting - 2 hours and 19 minutes, Desk Work - 6 hours, Walking (exercise) - 3.5/mph - 1 hour and 41 minutes. more...
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losing 1.8 lb a week
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