Weigh In record (no journal entry) for 23 May 2013
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115.0 lb
Lost so far: 9.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 May 2013:
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2418 kcal
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Fat: 71.14g | Prot: 184.68g | Carb: 274.99g.
Breakfast: ThinkThin Bars - Brownie Crunch, Classic Nutrition Bar - Fudge Graham, Cooked Chard (Fat Not Added in Cooking), Grape Tomatoes, Mt Vikos Red Pepper and Feta Spread, Roasted Red Pepper Pesto, Wheat & Gluten Free Brown Rice Bread, Egg Yolk, Cinnamon, Garden Blend Capsules, Alpha Omega M3, Egg White, Baked Winter Type Squash (No Fat or Sugar Added in Cooking), Omega-3 Large Brown Eggs. Lunch: Lite Honey Mustard Vinaigrette, Tongal Tuna, Dijon Mustard, Tomatoes, Cucumber (with Peel), Avocados, Organic Fat Free Balsamic Vinaigrette, Sweet Potato. Dinner: Organic Whole Grain Quinoa, Ground Turkey Breast, Organic Hot Salsa, Ketchup, Lite Honey Mustard Vinaigrette, Southwest Taco Seasoning, Organic All Natural Boneless Skinless Chicken Breasts, Alpha Omega M3. Snacks/Other: Bananas, Chocolate Dream Chips, Organic Regular Rolled Oats, ThinkThin Bars - Brownie Crunch, Qia superfood, Sugarfree Spearmint Gum, Bcaa, standard process drenamin, gymnema, Garden Blend Capsules, PB2 Powdered Peanut Butter, Chocolate Peanut Butter Frozen Dessert, Almond Breeze Unsweetened Original, frank zane egg protein, Vitamin Water Zero Squeezed Lemonade, Star Brites Peppermint. more...
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steady weight
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