Weigh In record (no journal entry) for 23 May 2013
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222.0 lb
Lost so far: 37.0 lb.
Still to go: 42.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 May 2013:
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950 kcal
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Fat: 42.02g | Prot: 111.53g | Carb: 40.42g.
Breakfast: Ketchup, IHOP Scrambled Egg, Cream (Half & Half), Coffee (Brewed From Grounds). Lunch: Skinless Chicken Breast, Atkins Advantage Chocolate Peanut Butter Bar. Dinner: Lobster. Snacks/Other: Atkins Advantage Caramel Chocolate Nut Roll Bar, Trader Joe's Light Havarti Cheese. more...
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steady weight
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carrieEL's weight history
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