EverettF's Journal, 18 October 2010

Weigh In record (no journal entry) for 18 October 2010
181.0 lb Lost so far: 0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 18 October 2010:
5132 kcal Fat: 181.58g | Prot: 199.44g | Carb: 708.22g.   Breakfast: Pepsi (20 oz Bottle), Peanut Butter Sandwich. Lunch: McDouble, Chunk Light Tuna. Dinner: Coca-Cola Classic 20 oz bottle, Energy Drink, Peanut Butter Sandwich. Snacks/Other: Spree Candy, Graham Crackers (Chocolate Coated). more...
2797 kcal Activities & Exercise: Exercise machine (moderate) - 15 minutes, Weight Training (moderate) - 1 hour and 30 minutes, Sleeping - 8 hours, Resting - 14 hours and 15 minutes. more...
on diet Everett's Diet for Hardgainers   steady weight



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