Weigh In record (no journal entry) for 23 May 2013
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125.2 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 May 2013:
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1678 kcal
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Fat: 93.36g | Prot: 88.76g | Carb: 153.15g.
Breakfast: Bran Flakes, Milk (Nonfat). Lunch: sprouted grain bread, Organic Mayonnaise, Turkey Breast Meat, Swiss Cheese. Dinner: Breaded Chicken Breast Tenders, Parmesan Cheese (Shredded), Olive Oil, Sliced Black Olives, Spring Mix Salad. Snacks/Other: Gala Apples. more...
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losing 5.6 lb a week
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