interclone's Journal, 23 May 2013

Weigh In record (no journal entry) for 23 May 2013
241.0 lb Lost so far: 9.0 lb.    Still to go: 6.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 23 May 2013:
3258 kcal Fat: 123.46g | Prot: 106.96g | Carb: 363.47g.   Breakfast: White Chocolate Macadamia Nut Bar. Lunch: French Fries (Medium), Grand Turkey Club, Coleslaw. Dinner: 12" Medium Pepperoni Thin'N Crispy Pizza, Cheese Breadstick. Snacks/Other: Pepperoni Pizza Cracker (1.7 oz), Fat Tire Amber Ale. more...
3011 kcal Activities & Exercise: Calisthenics (heavy, e.g. pushups) - 26 minutes, Resting - 15 hours and 34 minutes, Sleeping - 8 hours. more...
on diet interclone's own diet   losing 2.0 lb a week

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