Weigh In record (no journal entry) for 23 May 2013
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159.5 lb
Lost so far: 5.5 lb.
Still to go: 9.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 May 2013:
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1414 kcal
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Fat: 72.81g | Prot: 85.72g | Carb: 110.87g.
Lunch: Sweet or Dark Chocolate, Roasted Light Turkey Meat, Gruyere Cheese, Tuna Fish Salad, Original Recipe Snack Mix (46g). Dinner: Cooked Green String Beans (from Fresh), Blue Cheese Dressing, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Baked Sweetpotato (Peel Eaten), Baked or Broiled Trout. Snacks/Other: Peanut Butter. more...
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1975 kcal
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Activities & Exercise:
Bicycling (moderate) - 13/mph - 24 minutes, Resting - 15 hours and 36 minutes, Sleeping - 8 hours. more...
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gaining 7.0 lb a week
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