leissp's Journal, 23 May 2013

198.4 lb Lost so far: 72.8 lb.    Still to go: 0 lb.    Diet followed 100%.

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2268 kcal

Fat: 64.74g | Prot: 113.06g | Carb: 325.41g.   Breakfast: Raisins, Extra Dark Chocolate, Bananas, Fuji Apples, Rolled Oats, Yogourt. Lunch: Mangos, Chunk Light Tuna, Fuji Apples, Bananas, Extra Virgin Olive Oil, Balsamic Vinegar of Modena, Lettuce Salad with Assorted Vegetables. Dinner: Brown Rice, Extra Virgin Olive Oil, Balsamic Vinegar of Modena, Lettuce Salad with Cheese, Tomato and/or Carrots, Sauted Shrimp with White Wine and Feta. Snacks/Other: Almonds, Bananas, Navels Oranges, Fuji Apples, Extra Dark, Raisins (Seedless), Greek Yogurt 2%, Pure Cacao Mexicano. more...

4371 kcal

Activities & Exercise: Sitting - 3 hours, Desk Work - 6 hours, Driving - 1 hour, Bicycling (fast) - 15/mph - 2 hours and 1 minute, Resting - 4 hours and 59 minutes, Sleeping - 7 hours. more...