alaskacarnut's Journal, 18 October 2010

213.5 lb Lost so far: 0 lb.    Still to go: 23.5 lb.    Diet followed reasonably well.

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932 kcal

Fat: 15.50g | Prot: 45.74g | Carb: 153.79g.   Breakfast: Orange Juice, Old Fashioned Oats, Natural California Raisins. Lunch: Smart Ones Chicken Parmesan. Dinner: Sweet and Salty Nut Granola Bars - Almond. more...

2867 kcal

Activities & Exercise: Weight Training (moderate) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...