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23 May 13

Johanne's Journal, 23 May 2013

 
Not what I had hoped. At least I didn't gain.
229.0 lb Lost so far: 50.0 lb.    Still to go: 29.0 lb.    Diet followed reasonably well.
Diet Calendar Entries for 23 May 2013:
1349 kcal Fat: 62.81g | Prot: 66.04g | Carb: 132.56g.   Breakfast: Scrambled Egg, Bob's Red Mill Gluten Free Whole Grain Rolled Oats, Butter (Salted), Truvia Calorie Free Sweetener, Milk (Nonfat). Lunch: Bob Evans Cobb Salad (Savor Size). Dinner: Sour Cream, Smart Balance Omega Light Buttery Spread, Baked Potato (Peel Eaten). Snacks/Other: Viactiv Calcium Supplement, Activia Light Fat Free Peach Yogurt. more...
2530 kcal Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...
losing 1.0 lb a week

   Support   

Comments 
Staying the same is way better than gaining...you did good..Hugs..:O) 
23 May 13 by member: BHA
I agree. :] you are doing great :] It will come, we just have to keep working. HUGS! 
23 May 13 by member: Shae206
No gain is a plus, and you are here, that is another plus. Keep on keeping on. 
24 May 13 by member: sarahsmum

     
 

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