faheypb's Journal, 18 October 2010

145.0 lb Lost so far: 16.0 lb.    Still to go: 2.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 18 October 2010:
1864 kcal Fat: 45.93g | Prot: 80.88g | Carb: 287.80g.   Breakfast: Original Powder Creamer, Coffee, Cheerios, Light & Fit Yogurt - Vanilla. Lunch: Refried Beans (Canned), Mexican Rice, Steak Taco. Dinner: Ham & Cheese Sub, Dr. Pepper, Baby Carrots. Snacks/Other: Nonfat Caffe Misto (Tall), YoCrunch Cookies N' Cream Yogurt With Oreos, Candy Corn. more...
1602 kcal Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...
on diet faheypb's own diet   steady weight



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