faheypb's Journal, 18 October 2010

145.0 lb Lost so far: 16.0 lb.    Still to go: 2.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 18 October 2010:
1864 kcal Fat: 45.93g | Prot: 80.88g | Carb: 287.80g.   Breakfast: Light & Fit Yogurt - Vanilla, Original Powder Creamer, Coffee, Cheerios. Lunch: Mexican Rice, Steak Taco, Refried Beans (Canned). Dinner: Baby Carrots, Dr. Pepper, Ham & Cheese Sub. Snacks/Other: Candy Corn, Nonfat Caffe Misto (Tall), YoCrunch Cookies N' Cream Yogurt With Oreos. more...
1602 kcal Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...
on diet faheypb's own diet  



Submit a Comment

You must  sign in to submit a comment

Other Related Links


Other Journals for faheypb's own diet

faheypb's weight history

faheypb's Recent Activity

faheypb's Own Activity

No recent activity.

faheypb's Buddies

No recent activity.

Other Member Diet Recent Activity

LISfifty commented on their Journal Entry.
Scalewatcher3 commented on HCB's Journal Entry.
dennissymons recorded a Weigh In at 216.0 lb.
John G Man updated their Exercise Diary.
Vitchy-lbp recorded a Journal Entry and a Weigh In at 188.0 lb.
Raylin437 recorded a Weigh In at 256.6 lb.
joclan joined challenge Body Clutter Weight loss Challenge.
porterj31 recorded a Weigh In at 202.4 lb.