DanielleRG's Journal, 18 October 2010

178.5 lb Lost so far: 31.5 lb.    Still to go: 33.5 lb.    Diet followed reasonably well.

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1294 kcal

Fat: 38.25g | Prot: 79.58g | Carb: 152.03g.   Breakfast: diet dr pepper, cherry syrup, Buttermilk Pancakes, pancake syrup. Lunch: sweet onion teriyaki 6" size serving of meat, pepperjack, lettuce, and pickle without bread, Sweet Onion Teriyaki 6" sub with peppejack, lettuce, & pickle on Italian bread. Dinner: water, shredded parmesan cheese, Tortellini Soup. Snacks/Other: water, little debbie oatmeal creme pie, sprite zero. more...

2383 kcal

Activities & Exercise: Desk Work - 2 hours and 30 minutes, Driving - 1 hour, Shopping - 1 hour, Walking (exercise) - 3.5/mph - 36 minutes, Resting - 10 hours and 54 minutes, Sleeping - 8 hours. more...