Register
|
Sign In
Search in:
Foods
Recipes
Meals
Exercises
Members
My FatSecret
Foods
Recipes
Challenges
Fitness
Community
Community
Members
1basketcase
Journal
23 May 13
1basketcase's Journal, 23 May 2013
1basketcase's Profile
< Previous Entry
|
Next Entry >
Weigh In record (no journal entry) for 23 May 2013
175.6 lb
Lost so far:
4.4 lb
.
Still to go:
25.6 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 23 May 2013:
1173 kcal
Fat: 29.92g | Prot: 85.52g | Carb: 157.31g.
Breakfast:
Strawberries, Skim Milk, Original Cereal.
Lunch:
Taco Soup, Tortilla Strips.
Dinner:
Sirloin Steak (8 oz), Baked Potato (Peel Eaten), Ranch Vinaigrette Salad Spritzers, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Spray Butter.
Snacks/Other:
Vanilla Ice Cream Sandwich.
more...
1940 kcal
Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours.
more...
gaining 4.2 lb a week
0 Supporters
Support
Submit a Comment
You must
sign in
to submit a comment
Other Related Links
Members
Members
Forums
1basketcase's weight history
view complete history