Weigh In record (no journal entry) for 23 May 2013
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167.5 lb
Lost so far: 15.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 May 2013:
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2179 kcal
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Fat: 56.68g | Prot: 107.39g | Carb: 265.18g.
Breakfast: Quaker Cereal Bars - Apple Crisp, Quaker Chewy 90 Calorie Lowfat Granola Bars - Oatmeal Raisin, Yoplait Light Fat Free Yogurt - Strawberry. Lunch: Cooked Asparagus (from Fresh), Cooked Brussels Sprouts. Dinner: Smucker's Strawberry Jam, Whole Wheat Pancakes, Tofurky Italian Sausage, Red Potatoes (Flesh and Skin), Egg. Snacks/Other: Cabernet Sauvignon Wine, Orville Redenbacher's Smart Pop! Kettle Korn, Corona Corona Light, Pure Protein Chocolate Deluxe High Protein Bar, Quaker Chewy 90 Calorie Lowfat Granola Bars - Chocolate Chunk. more...
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losing 1.0 lb a week
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