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too much drinking!
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177.2 lb
Lost so far: 0.8 lb.
Still to go: 12.2 lb.
Diet followed poorly.
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Diet Calendar Entries for 18 October 2010:
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1759 kcal
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Fat: 65.25g | Prot: 61.16g | Carb: 236.46g.
Breakfast: 14" Large Cheese Stuffed Crust Pizza, crystal light, sugar free maple syrup, whole wheat waffles, trop 50. Lunch: super pretzel pretzel fils. Dinner: marina sauce pizza hut, pizza hut stuffed crust pizza. Snacks/Other: country crock, banana bread, pizza hut breadstick, fig newton, Sun chips. more...
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2099 kcal
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Activities & Exercise:
Calisthenics (light, e.g. home exercise) - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
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gaining 0.6 lb a week
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 Comments
That'll do it. At least you're aware of it before it did too much damage!
19 Oct 10 by member: biblioholic03
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