Weigh In record (no journal entry) for 23 May 2013
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140.0 lb
Lost so far: 60.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 May 2013:
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1820 kcal
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Fat: 93.49g | Prot: 64.52g | Carb: 186.52g.
Breakfast: Egg Omelet or Scrambled Egg with Cheese, Coffee with Milk, MultiVites Gummy Vitamins, Women's Daily Multivitamin. Lunch: Meatless Cheese Quiche. Dinner: Sweet and Sour Sauce, Fried Tofu, Macro Vegetarian Pad Thai. Snacks/Other: Butter, Finagle A Bagel Plain Bagel, Wegmans Poppyseed Bagel, Organic Bananas. more...
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2191 kcal
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Activities & Exercise:
Bicycling (leisurely) - <10/mph - 20 minutes, Calisthenics (light, e.g. home exercise) - 10 minutes, Driving - 1 hour and 30 minutes, Sleeping - 8 hours, Resting - 30 minutes, Desk Work - 7 hours and 30 minutes, Standing - 2 hours, Sitting - 4 hours. more...
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losing 0.7 lb a week
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