Weigh In record (no journal entry) for 23 May 2013
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99.5 lb
Lost so far: 3.0 lb.
Still to go: 5.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 May 2013:
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1003 kcal
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Fat: 12.84g | Prot: 47.35g | Carb: 170.88g.
Breakfast: Lipton Black Tea Bags, Quaker Instant Grits - Original. Lunch: Milk (Nonfat), Quaker Oatmeal Squares Cereal - Cinnamon, Cannelloni with Ham and Cheese. Dinner: pasta and vegetable salad with pesto. more...
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losing 6.3 lb a week
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