Weigh In record (no journal entry) for 23 May 2013
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140.6 lb
Lost so far: 0 lb.
Still to go: 12.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 May 2013:
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863 kcal
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Fat: 25.44g | Prot: 36.80g | Carb: 90.51g.
Breakfast: Fiber One 80 Calorie Cereal - Chocolate, Blue Diamond Almond Breeze Vanilla Unsweetened Non-Dairy Beverage, Coffee (Brewed From Grounds). Lunch: Equate Fiber Therapy, Blue Diamond Almond Breeze Unsweetened Chocolate Nondairy Beverage, Great Value No Sugar Added Mixed Fruit, Dannon Oikos Greek Nonfat Yogurt - Plain (Container). Dinner: Jennie-O Original Extra Lean Turkey Ham, Marketside Fresh Garden Salsa, Cardini's Caesar Salad Dressing, Mann's Sunny Shores Rainbow Salad, Coffee (Brewed From Grounds), Sweet Leaf Diet Citrus Green Tea. Snacks/Other: Weight Watchers Light String Cheese, Merlot Wine, York Peppermint Pattie (Fun Size). more...
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gaining 10.8 lb a week
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