DylanRose's Journal, 23 May 2013

Blessed to have health insurance.
Feels like I've been hit by a boxer. Can't wait to start working out again! Muscles are cramping up from lack of exercise.
124.2 lb Lost so far: 0 lb.    Still to go: 2.2 lb.    Diet followed reasonably well.

Diet Calendar Entry for 23 May 2013:
1974 kcal Fat: 92.56g | Prot: 83.47g | Carb: 285.95g.   Breakfast: Cocoa Cappuccino (Tall), Bananas, Soy Milk. Lunch: Chicken Wrap. Dinner: Rice with Beans, Italian Salad Dressing, Vegetable Medley, Tomato Juice, Blueberries (Unsweetened, Frozen), Walnuts, Plain Yogurt. Snacks/Other: Roasted Red Pepper Humus, Watermelon. more...
losing 2.8 lb a week

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