Weigh In record (no journal entry) for 23 May 2013
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201.0 lb
Lost so far: 47.0 lb.
Still to go: 21.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 May 2013:
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1477 kcal
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Fat: 64.57g | Prot: 79.29g | Carb: 170.92g.
Breakfast: Pecan Nuts, Nutri-Grain Whole Wheat Waffles, Strawberries, Sugar Free Breakfast Syrup, Break-Free Real Egg Product, Original 100% Vegetable Juice, Sugar Free French Vanilla Liquid Coffee Creamer, Coffee. Lunch: Organic Raw Honey, Omega Natural Peanut Butter, Triscuit Reduced Fat Crackers, 100% Whole Wheat Flax & Fiber Sandwich Thins, Milk (Nonfat). Dinner: Skinless Chicken Breast, Shedd's Spread Light Spreadable Margarine, Granny Smith Apples, Sliced Pepperoni, Turkey Smoked Sausage, Cooked Sauerkraut, Pecan Nuts. Snacks/Other: Snack Bars - Chocolate Mint (100 Calorie), Lowfat Cottage Cheese, Slim-a-Bear No Sugar Added Bars - Krunch. more...
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losing 2.4 lb a week
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