namsm5's Journal, 23 May 2013

Weigh In record (no journal entry) for 23 May 2013
151.0 lb Lost so far: 2.0 lb.    Still to go: 31.0 lb.    Diet followed 100%.

Diet Calendar Entry for 23 May 2013:
1343 kcal Fat: 74.40g | Prot: 105.37g | Carb: 37.57g.   Breakfast: Trader Joe's Soy Protein Powder, Blue Diamond Almond Breeze Original Unsweetened Non-Dairy Beverage, Half and Half Cream, Equal Equal, Equal Equal. Lunch: Feta Cheese, Perdue Grilled Chicken Breast Strips, T. Marzetti Italian Blue Cheese Vinaigrette, Dole Hearts of Romaine, Sprite Sprite Zero (Can), Grape Tomatoes, 365 Green Ripe Pitted Olives. Dinner: Mayo with Olive Oil, Ultra Pomegranate Raspberry Beer, Dijon Mustard, Premium Atlantic Salmon. Snacks/Other: Atkins Advantage Peanut Butter Granola Bar. more...
on diet Atkins  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Weight Watchers

Other Journals for Atkins



namsm5's weight history


namsm5's Recent Activity

namsm5's Own Activity

No recent activity.

namsm5's Buddies

"Becky" updated their Food Diary.

Weight Watchers Recent Activity

Bubbleyumm joined challenge Body Transformation.
wooddog recorded a Weigh In at 250.2 lb.
sunshine78 joined challenge Melt the Winter weight in time for summer.
nanaSmith recorded a Weigh In at 179.9 lb.
rewood540 recorded a Weigh In at 178.0 lb.
mamilinda recorded a Weigh In at 208.0 lb.
Pippy recorded a Journal Entry and a Weigh In at 201.0 lb.
Molls2008 recorded a Weigh In at 177.2 lb.