namsm5's Journal, 23 May 2013

Weigh In record (no journal entry) for 23 May 2013
151.0 lb Lost so far: 2.0 lb.    Still to go: 31.0 lb.    Diet followed 100%.

Diet Calendar Entry for 23 May 2013:
1343 kcal Fat: 74.40g | Prot: 105.37g | Carb: 37.57g.   Breakfast: Trader Joe's Soy Protein Powder, Blue Diamond Almond Breeze Original Unsweetened Non-Dairy Beverage, Half and Half Cream, Equal Equal, Equal Equal. Lunch: Feta Cheese, Perdue Grilled Chicken Breast Strips, T. Marzetti Italian Blue Cheese Vinaigrette, Dole Hearts of Romaine, Sprite Sprite Zero (Can), Grape Tomatoes, 365 Green Ripe Pitted Olives. Dinner: Mayo with Olive Oil, Ultra Pomegranate Raspberry Beer, Dijon Mustard, Premium Atlantic Salmon. Snacks/Other: Atkins Advantage Peanut Butter Granola Bar. more...
on diet Atkins  

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