namsm5's Journal, 23 May 2013

Weigh In record (no journal entry) for 23 May 2013
151.0 lb Lost so far: 2.0 lb.    Still to go: 31.0 lb.    Diet followed 100%.

Diet Calendar Entry for 23 May 2013:
1343 kcal Fat: 74.40g | Prot: 105.37g | Carb: 37.57g.   Breakfast: Trader Joe's Soy Protein Powder, Blue Diamond Almond Breeze Original Unsweetened Non-Dairy Beverage, Half and Half Cream, Equal Equal, Equal Equal. Lunch: Feta Cheese, Perdue Grilled Chicken Breast Strips, T. Marzetti Italian Blue Cheese Vinaigrette, Dole Hearts of Romaine, Sprite Sprite Zero (Can), Grape Tomatoes, 365 Green Ripe Pitted Olives. Dinner: Mayo with Olive Oil, Ultra Pomegranate Raspberry Beer, Dijon Mustard, Premium Atlantic Salmon. Snacks/Other: Atkins Advantage Peanut Butter Granola Bar. more...
on diet Atkins  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Weight Watchers

Other Journals for Atkins



namsm5's weight history


namsm5's Recent Activity

namsm5's Own Activity

No recent activity.

namsm5's Buddies

"Becky" updated their Food Diary.

Weight Watchers Recent Activity

Angel N recorded a Weigh In at 166.0 lb.
jackimara recorded a Weigh In at 176.4 lb.
chriss65 recorded a Weigh In at 146.6 lb.
Mommy2Khi recorded a Journal Entry and a Weigh In at 234.0 lb.
imastar recorded a Weigh In at 311.8 lb.
cherikim supported pwrestlephoto's Journal Entry.
jn-davis updated their Food Diary.
KasondraP recorded a Weigh In at 137.4 lb.