namsm5's Journal, 23 May 2013

Weigh In record (no journal entry) for 23 May 2013
151.0 lb Lost so far: 2.0 lb.    Still to go: 31.0 lb.    Diet followed 100%.

Diet Calendar Entry for 23 May 2013:
1343 kcal Fat: 74.40g | Prot: 105.37g | Carb: 37.57g.   Breakfast: Equal Equal, Trader Joe's Soy Protein Powder, Blue Diamond Almond Breeze Original Unsweetened Non-Dairy Beverage, Equal Equal, Half and Half Cream. Lunch: Feta Cheese, Sprite Sprite Zero (Can), 365 Green Ripe Pitted Olives, Dole Hearts of Romaine, Perdue Grilled Chicken Breast Strips, Grape Tomatoes, T. Marzetti Italian Blue Cheese Vinaigrette. Dinner: Dijon Mustard, Mayo with Olive Oil, Premium Atlantic Salmon, Ultra Pomegranate Raspberry Beer. Snacks/Other: Atkins Advantage Peanut Butter Granola Bar. more...
on diet Atkins   losing 7.0 lb a week

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