namsm5's Journal, 23 May 2013

Weigh In record (no journal entry) for 23 May 2013
151.0 lb Lost so far: 2.0 lb.    Still to go: 31.0 lb.    Diet followed 100%.

Diet Calendar Entry for 23 May 2013:
1343 kcal Fat: 74.40g | Prot: 105.37g | Carb: 37.57g.   Breakfast: Equal Equal, Equal Equal, Blue Diamond Almond Breeze Original Unsweetened Non-Dairy Beverage, Trader Joe's Soy Protein Powder, Half and Half Cream. Lunch: Perdue Grilled Chicken Breast Strips, Feta Cheese, 365 Green Ripe Pitted Olives, Grape Tomatoes, Sprite Sprite Zero (Can), Dole Hearts of Romaine, T. Marzetti Italian Blue Cheese Vinaigrette. Dinner: Ultra Pomegranate Raspberry Beer, Dijon Mustard, Premium Atlantic Salmon, Mayo with Olive Oil. Snacks/Other: Atkins Advantage Peanut Butter Granola Bar. more...
on diet Atkins  

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