Weigh In record (no journal entry) for 23 May 2013
|
162.9 lb
Lost so far: 0 lb.
Still to go: 14.9 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 23 May 2013:
|
1851 kcal
|
Fat: 75.78g | Prot: 94.88g | Carb: 167.06g.
Breakfast: Coffee (Brewed From Grounds) , Trop50 Juice (50% Less Sugar, Some Pulp), 100% Whole Grain Oatmeal. Lunch: Yellow Mustard , Roasted Pepper & Asiago Chicken Sausage. Dinner: Hamburger or Hotdog Rolls , Singles Thin Slices, Macaroni & Cheese - Cheddar Cheese, Yellow Mustard , Sandwich Thins - 100% Whole Wheat, Boneless Skinless Chicken Breasts, Singles Thin Slices. Snacks/Other: Jalapeno String Cheese, Pepperoni Stix, Dark Chocolate Intense Dark 72%, Apples, Jalapeno String Cheese, Lite Beer (Bottle), Skinny Cow Dreamy Clusters, Roasted Almonds. more...
|
losing 1.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
msteck's weight history
|