PaganMeagan's Journal, 18 October 2010

Weigh In record (no journal entry) for 18 October 2010
161.8 lb Lost so far: 18.2 lb.    Still to go: 16.8 lb.    Diet followed reasonably well.

Diet Calendar Entries for 18 October 2010:
1692 kcal Fat: 42.28g | Prot: 64.10g | Carb: 231.62g.   Breakfast: milk, kirkland cranberry cereal, ovaltine, powdered creamer, coffee, sugar. Lunch: miltons crackers, beef stew, Mango Juice Drink. Dinner: nachos, pear, taco bell fresco taco. Snacks/Other: beef jerky pacific gold, Corona Light, fun size twix. more...
2314 kcal Activities & Exercise: Calisthenics (light, e.g. home exercise) - 20 minutes, Sleeping - 7 hours, Resting - 6 hours, Desk Work - 9 hours, Driving - 40 minutes, Walking (slow) - 2/mph - 1 hour. more...
losing 1.1 lb a week

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