bcbickford's Journal, 18 October 2010

Weigh In record (no journal entry) for 18 October 2010
170.0 lb Lost so far: 10.2 lb.    Still to go: 20.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 18 October 2010:
2134 kcal Fat: 55.15g | Prot: 92.17g | Carb: 329.72g.   Breakfast: Mini Blueberry Muffins (100 Calorie Packs), Cranberry Juice (Unsweetened), Banana, Honey Nut Cheerios, Lactose Free Vanilla Soy Milk. Lunch: Homestyle 100% Whole Wheat Bread, Grapes, American Cheese Singles, Deli Shaved Oven Roasted Turkey Breast, Corn Chips, Danish Pastry with Fruit, Egg Roll with Beef and/or Pork. Dinner: Chicken Breast, White Rice (Short-Grain, Cooked), Cream of Chicken Condensed Soup. Snacks/Other: Chocolate Sandwich Cookies, Unsweetened Frozen Strawberries, Strawberry Whey Protein, Pepsi (20 oz Bottle), Hard Salted Pretzels, Gala Apple (Medium), Chocolate Chip Chewy Dipped Granola Bar. more...
2587 kcal Activities & Exercise: Calisthenics (heavy, e.g. pushups) - 1 hour and 15 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...
gaining 2.3 lb a week

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