Weigh In record (no journal entry) for 23 May 2013
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186.5 lb
Lost so far: 43.5 lb.
Still to go: 26.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 May 2013:
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1998 kcal
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Fat: 93.91g | Prot: 62.04g | Carb: 234.02g.
Breakfast: Sausage, Egg & Cheese Biscuit (Morningstar Farms). Lunch: Grape Jelly, Light Style 7 Grain Bread, Organic Peanut Butter - Classic. Dinner: Potato French Fries, Breaded Chicken Patty, Fillet or Tenders, Hard White Roll, Potato French Fries. Snacks/Other: Nestle Nips Sugar Free Hard Caramel Candy, Coffee, Land O'Lakes Mini Moos Half & Half Creamers. more...
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losing 4.7 lb a week
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