Weigh In record (no journal entry) for 23 May 2013
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183.0 lb
Lost so far: 0 lb.
Still to go: 8.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 May 2013:
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2238 kcal
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Fat: 61.50g | Prot: 97.50g | Carb: 325.50g.
Breakfast: Shakes - Creamy Milk Chocolate, Flax, Oat Bran & Whole Wheat Pita Bread. Lunch: 90 Calorie Chewy Bars - Chocolate. Dinner: Grilled Chicken Snack Wrap with Honey Mustard, Lower Sugar Maple & Brown Sugar Instant Oatmeal, Ice Cream Cone. Snacks/Other: Light Oatmeal Bread, Double Stuf Sandwich Cookies, Triple Chocolate Brownies, Vodka. more...
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gaining 0.9 lb a week
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