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Weighed in at 250.5, fully clothed, at Golden Valley Memorial Hospital.
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245.5 lb
Lost so far: 54.5 lb.
Still to go: 45.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 October 2010:
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1251 kcal
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Fat: 59.53g | Prot: 86.44g | Carb: 94.83g.
Breakfast: tomato, vinegar, onion powder, Land O Lakes unsalted butter, eggs, black pepper, 2% milk, Garlic Powder, extra virgin olive oil, Garlic and Herb, mushrooms, coffee, Fiber Choice. Lunch: Jim's renal/diabetic chili, water, jello with strawberries. Dinner: Angus ground beef, corn on the cob, Smart Balance Light Omega 3, water, Jim's renal/diabetic chili. Snacks/Other: Jello w/Mandarin Oranges. more...
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3560 kcal
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Activities & Exercise:
Standing - 30 minutes, Driving - 30 minutes, Sleeping - 7 hours, Resting - 3 hours and 15 minutes, Desk Work - 8 hours, Sitting - 4 hours, Walking (slow) - 2/mph - 45 minutes. more...
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losing 5.3 lb a week
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