Weigh In record (no journal entry) for 23 May 2013
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123.5 lb
Lost so far: 2.2 lb.
Still to go: 8.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 May 2013:
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1449 kcal
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Fat: 81.89g | Prot: 95.36g | Carb: 67.90g.
Breakfast: Turkey Cheese Baguette, Extra Virgin Olive Oil, White Pita Bread, Goats Cheese (Hard). Lunch: Red Tomatoes, Flame Grilled Chicken Thigh, Grilled Chicken (Skin Not Eaten), Boiled Egg. Dinner: Beef Steak, Vegetables and Cheese in Pastry, Thai Coconut Curry Shrimp. Snacks/Other: Red Label Scotch Whisky, Sweet or Dark Chocolate. more...
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1364 kcal
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Activities & Exercise:
Sleeping - 8 hours, Resting - 16 hours. more...
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losing 2.3 lb a week
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