lindangarza's Journal, 18 October 2010

Weigh In record (no journal entry) for 18 October 2010
173.8 lb Lost so far: 2.2 lb.    Still to go: 38.8 lb.    Diet followed reasonably well.

Diet Calendar Entries for 18 October 2010:
1062 kcal Fat: 30.60g | Prot: 117.96g | Carb: 85.04g.   Breakfast: Corn flakes cereal, Fat Free Milk, Splenda Sweetner. Lunch: Crispy Chicken Strips. Dinner: Crispy Chicken Strips. Snacks/Other: caramel crunch. more...
2234 kcal Activities & Exercise: Walking (brisk) - 4/mph - 20 minutes, Housework - 30 minutes, Sitting - 3 hours, Stretching (yoga) - 20 minutes, Resting - 11 hours and 50 minutes, Sleeping - 8 hours. more...
on diet lindangarza's own diet   losing 4.2 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



lindangarza's weight history


lindangarza's Recent Activity

lindangarza's Own Activity

No recent activity.

Following

No recent activity.

Other Member Diet Recent Activity

CrazyLibraLuv recorded a Weight Entry at 155.0 lb.
Bluecoaster recorded a Journal Entry.
Fritzy 22 commented on ruthe1213's Journal Entry.
sherdawn84 commented on their Weight Entry.
reginahkmancini recorded a Journal Entry.
Melissa Holder recorded a Weight Entry at 146.0 lb.
Retta Smith supported MichaelsMom12711's Journal Entry.
cnford83 is following tisacity.