lindangarza's Journal, 18 October 2010

Weigh In record (no journal entry) for 18 October 2010
173.8 lb Lost so far: 2.2 lb.    Still to go: 38.8 lb.    Diet followed reasonably well.

Diet Calendar Entries for 18 October 2010:
1062 kcal Fat: 30.60g | Prot: 117.96g | Carb: 85.04g.   Breakfast: Corn flakes cereal, Fat Free Milk, Splenda Sweetner. Lunch: Crispy Chicken Strips. Dinner: Crispy Chicken Strips. Snacks/Other: caramel crunch. more...
2234 kcal Activities & Exercise: Walking (brisk) - 4/mph - 20 minutes, Housework - 30 minutes, Sitting - 3 hours, Stretching (yoga) - 20 minutes, Resting - 11 hours and 50 minutes, Sleeping - 8 hours. more...
on diet lindangarza's own diet   losing 4.2 lb a week

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