lindangarza's Journal, 18 October 2010

Weigh In record (no journal entry) for 18 October 2010
173.8 lb Lost so far: 2.2 lb.    Still to go: 38.8 lb.    Diet followed reasonably well.

Diet Calendar Entries for 18 October 2010:
1062 kcal Fat: 30.60g | Prot: 117.96g | Carb: 85.04g.   Breakfast: Corn flakes cereal, Fat Free Milk, Splenda Sweetner. Lunch: Crispy Chicken Strips. Dinner: Crispy Chicken Strips. Snacks/Other: caramel crunch. more...
2234 kcal Activities & Exercise: Walking (brisk) - 4/mph - 20 minutes, Housework - 30 minutes, Sitting - 3 hours, Stretching (yoga) - 20 minutes, Resting - 11 hours and 50 minutes, Sleeping - 8 hours. more...
on diet lindangarza's own diet   losing 4.2 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



lindangarza's weight history


lindangarza's Recent Activity

lindangarza's Own Activity

No recent activity.

lindangarza's Buddies

No recent activity.

Other Member Diet Recent Activity

Renan Oliveira Neves supported silvia nogueira's Journal Entry.
Steven Lloyd commented on Tulipgirl6's Journal Entry.
Sbrit405 updated their Exercise Diary.
Katrina Sue updated their Food Diary.
pandasmom recorded a Journal Entry and a Weigh In at 143.6 lb.
amylandis recorded a Journal Entry and a Weigh In at 133.9 lb.
awshucks recorded a Weigh In at 144.0 lb.
Watersprite14 recorded a Weigh In at 140.0 lb.