rgraff's Journal, 18 October 2010

211.5 lb Lost so far: 13.6 lb.    Still to go: 26.5 lb.    Diet followed reasonably well.

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1233 kcal

Fat: 41.35g | Prot: 127.61g | Carb: 46.32g.   Breakfast: mexican four cheese, Jack's Special Salsa, turkey bacon. Lunch: Red Tomatoes, cheddar cheese slice, kirkland turkey burgers. Dinner: White Table Wine, Soy Sauce, Waterchestnuts, Green Leaf Lettuce, Mushrooms, Scallions or Spring Onions, Red Onions, Carrots, Beef. Snacks/Other: Chocolate Protein Shake. more...

2908 kcal

Activities & Exercise: Weight Training (moderate) - 1 hour, Walking (brisk) - 4/mph - 10 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours. more...