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i fell off the wagon this weekend a little bit, but am back to the 20pts per day.
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145.0 lb
Lost so far: 0 lb.
Still to go: 15.0 lb.
Diet followed N/A.
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Diet Calendar Entry for 18 October 2010:
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620 kcal
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Fat: 23.53g | Prot: 40.17g | Carb: 66.19g.
Breakfast: coffee, fiber one bar. Lunch: cabbage, pork chop. Dinner: vegetable beef soup, beef soup. Snacks/Other: butter pretzels. more...
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 Comments
Hang in there! We can do this!!
18 Oct 10 by member: Michelle28
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thanks buddy. good luck to you!
18 Oct 10 by member: aak1117
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