Weigh In record (no journal entry) for 23 May 2013
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140.4 lb
Lost so far: 2.8 lb.
Still to go: 1.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 May 2013:
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1481 kcal
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Fat: 36.82g | Prot: 48.58g | Carb: 236.12g.
Breakfast: Malted Wheaties, Tea (Brewed). Lunch: Roast Chicken Crisps (25g), Hartley's No Added Sugar Strawberry Ready to Eat Jelly, Bananas, Vitality Cereal Bar, slim a soup soup. Dinner: Bolognese, Fusilli Pasta. Snacks/Other: Chocolate Chip Digestives, Orange Squash, Tea (Brewed). more...
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1905 kcal
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Activities & Exercise:
Desk Work - 8 hours and 10 minutes, Driving - 2 hours, Resting - 5 hours and 50 minutes, Sleeping - 8 hours. more...
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losing 4.2 lb a week
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