Weigh In record (no journal entry) for 23 May 2013
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144.4 lb
Lost so far: 49.6 lb.
Still to go: 5.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 May 2013:
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2325 kcal
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Fat: 106.71g | Prot: 93.62g | Carb: 251.47g.
Breakfast: Leicht, Rinder Fleischwurst, Looping, Dreikorn Toast, Mineralwasser Quellbrunn Medium 0,5L, Kaffee, Süßstoff Tabletten, Kaffeesahne. Lunch: Orange 0%, Kaffee, Süßstoff Tabletten, Kaffeesahne, Banane, Braeburn Äpfeln. Dinner: Waldpilz-Rahm Geschnetzeltes. Snacks/Other: Sommergebäck, Sweet Paprika. more...
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2105 kcal
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Activities & Exercise:
Driving - 1 hour, Sleeping - 8 hours, Desk Work - 8 hours, Sitting - 7 hours. more...
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losing 10.8 lb a week
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