Weigh In record (no journal entry) for 23 May 2013
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190.6 lb
Lost so far: 7.4 lb.
Still to go: 22.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 May 2013:
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1276 kcal
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Fat: 53.19g | Prot: 44.38g | Carb: 151.83g.
Breakfast: Jumbo Whole Rolled Oats, Skimmed Milk, Heavy Cream (Double Cream), Granulated Sugar Organic. Lunch: 0% Fat Raspberry Yogurt, Wholemeal Bread, Butter (Salted) , Gouda Cheese, Shortbread, Honey Cheerios with Semi-Skimmed Milk, Yorkie Biscuit, Gouda Cheese. Snacks/Other: Digestive, Digestive. more...
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2378 kcal
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Activities & Exercise:
Standing - 3 hours, Resting - 13 hours, Sleeping - 8 hours. more...
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steady weight
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