Bobe1966's Journal, 18 October 2010

Seems like I may be stuck on another plateau. Its been very good, losing 60 lbs. is an incredible feeling, but I know I can do more. For once I am inspired enough to do it. Time to refocus...
244.0 lb Lost so far: 26.0 lb.    Still to go: 24.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 18 October 2010:
2121 kcal Fat: 86.38g | Prot: 158.62g | Carb: 181.17g.   Breakfast: smart balance oil, Whole Grain Classics 12 Grain Bread, Eggs. Lunch: Skinless & Boneless Pink Salmon in Water, Whole Grain Classics 12 Grain Bread, smoked cheddar cheese, olive oil mayo. Dinner: onion soup mix, roast beef, broc, light & Fluffy noodles. Snacks/Other: nectarine,  cottage cheese, dannon strawberry greek yogurt, smoked cheddar cheese, Chewy Bars - Oats & Chocolate. more...
3231 kcal Activities & Exercise: Driving - 1 hour, Desk Work - 8 hours, Resting - 7 hours, Sleeping - 8 hours. more...
on diet Bobe1966's own diet  



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