PorkyRay 's Journal, 21 May 2013

Weigh In record (no journal entry) for 21 May 2013
211.0 lb Lost so far: 1.0 lb.    Still to go: 31.0 lb.    Diet followed 100%.

Diet Calendar Entries for 21 May 2013:
1721 kcal Fat: 86.29g | Prot: 113.78g | Carb: 125.68g.   Breakfast: 25% Less Sodium SPAM, Red Sweet Pepper, Radishes, Sugar, Fat Free Cottage Cheese, Fried Egg without Fat, Challenge Butter Unsalted Sweet, Wheat or Cracked Wheat Bread, Coffee (Brewed From Grounds). Lunch: Chicken Jumbo Franks, Enriched Hot Dog Buns, Onions, Real Mayonnaise, Coffee (Brewed From Grounds). Dinner: Cream (Half & Half), Coffee (Brewed From Grounds), Senior Fit Fare Grilled Chicken. Snacks/Other: centrum silver ultra men's, Chewing Gum (Sugarless), Milk Chocolate Candy with Fruit and Nuts, Seafood Snacks - Golden Smoked Boneless Herring Fillets. more...
3176 kcal Activities & Exercise: Shopping - 3 hours, Desk Work - 9 hours, Resting - 4 hours, Sleeping - 8 hours. more...
steady weight

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