Weigh In record (no journal entry) for 21 May 2013
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211.0 lb
Lost so far: 1.0 lb.
Still to go: 31.0 lb.
Diet followed 100%.
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Diet Calendar Entries for 21 May 2013:
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1721 kcal
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Fat: 86.29g | Prot: 113.78g | Carb: 125.68g.
Breakfast: 25% Less Sodium SPAM, Red Sweet Pepper, Radishes, Sugar, Fat Free Cottage Cheese, Fried Egg without Fat, Challenge Butter Unsalted Sweet, Wheat or Cracked Wheat Bread, Coffee (Brewed From Grounds). Lunch: Chicken Jumbo Franks, Enriched Hot Dog Buns, Onions, Real Mayonnaise, Coffee (Brewed From Grounds). Dinner: Cream (Half & Half), Coffee (Brewed From Grounds), Senior Fit Fare Grilled Chicken. Snacks/Other: centrum silver ultra men's, Chewing Gum (Sugarless), Milk Chocolate Candy with Fruit and Nuts, Seafood Snacks - Golden Smoked Boneless Herring Fillets. more...
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3176 kcal
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Activities & Exercise:
Shopping - 3 hours, Desk Work - 9 hours, Resting - 4 hours, Sleeping - 8 hours. more...
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steady weight
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