Weigh In record (no journal entry) for 23 May 2013
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271.4 lb
Lost so far: 1.6 lb.
Still to go: 121.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 May 2013:
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1489 kcal
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Fat: 26.26g | Prot: 119.54g | Carb: 208.80g.
Breakfast: AdvantEDGE Carb Control Shake - French Vanilla, Light & Fit Greek - Vanilla, Milk (Nonfat), Special K Protein Plus Cereal. Lunch: Belvita Cinnamon Brown Sugar Breakfast Biscuits, Navels Oranges, Baby Carrots, Culinary Collection Grilled Chicken Caesar. Dinner: Skinless Chicken Breast, Lite Balsamic Vinaigrette Dressing, Mixed Salad Greens, Watermelon, Milk (Nonfat), Special K Protein Plus Cereal. Snacks/Other: Protein Bars - Caramel Nut. more...
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3516 kcal
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Activities & Exercise:
Desk Work - 8 hours, Resting - 8 hours, Sleeping - 8 hours. more...
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losing 7.0 lb a week
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