Weigh In record (no journal entry) for 22 May 2013
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189.6 lb
Lost so far: 0 lb.
Still to go: 29.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 May 2013:
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1775 kcal
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Fat: 145.64g | Prot: 108.69g | Carb: 14.88g.
Breakfast: Heavy Whipping Cream , Coconut Oil, Premium Pork Regular Sausage, Organic Eggs - Grade A Large. Lunch: Black Olives, Lettuce, Guacamole, Sour Cream, Ground Beef (Cooked). Dinner: Heavy Whipping Cream, High Protein Vanilla Shake, Butter (Salted), Chicken Breast. Snacks/Other: macadamia nuts. more...
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2434 kcal
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Activities & Exercise:
Circuit Training - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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losing 7.0 lb a week
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