vackerman's Journal, 18 October 2010

Weigh In record (no journal entry) for 18 October 2010
273.4 lb Lost so far: 38.6 lb.    Still to go: 123.4 lb.    Diet followed reasonably well.

Diet Calendar Entries for 18 October 2010:
1822 kcal Fat: 79.95g | Prot: 94.80g | Carb: 182.06g.   Breakfast: Fiber One Chewy Carmel. Lunch: Pizza Hut 12" Ham Hand Tossed, Lettuce, Broccoli, Blue Cheese Dressing, Pizza Hut Cheese stick. Dinner: Goulash, Garlic Bread, Carrots. more...
3021 kcal Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...
on diet vackerman's own diet   losing 0.2 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



vackerman's weight history


vackerman's Recent Activity

vackerman's Own Activity

No recent activity.

vackerman's Buddies

Evie1010 recorded a Journal Entry and a Weight Entry at 196.0 lb.

Other Member Diet Recent Activity

2227Gwen commented on Selbygirl6's Journal Entry.
capplebee updated their Food Diary.
BadBoyBlue updated their Food Diary.
mabeeper added CheeseHippy's Wisconsin Cheese Soup recipe to their cook book.
etheriau_test2 recorded a Weight Entry at 155.3 lb.
Rckc commented on their Journal Entry.
rmacle supported Betty Boops's Journal Entry.
bkeadle updated their Food Diary.