vackerman's Journal, 18 October 2010

Weigh In record (no journal entry) for 18 October 2010
273.4 lb Lost so far: 38.6 lb.    Still to go: 123.4 lb.    Diet followed reasonably well.

Diet Calendar Entries for 18 October 2010:
1822 kcal Fat: 79.95g | Prot: 94.80g | Carb: 182.06g.   Breakfast: Fiber One Chewy Carmel. Lunch: Lettuce, Blue Cheese Dressing, Broccoli, Pizza Hut Cheese stick, Pizza Hut 12" Ham Hand Tossed. Dinner: Goulash, Garlic Bread, Carrots. more...
3021 kcal Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...
on diet vackerman's own diet  

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