vackerman's Journal, 18 October 2010

Weigh In record (no journal entry) for 18 October 2010
273.4 lb Lost so far: 38.6 lb.    Still to go: 123.4 lb.    Diet followed reasonably well.

Diet Calendar Entries for 18 October 2010:
1822 kcal Fat: 79.95g | Prot: 94.80g | Carb: 182.06g.   Breakfast: Fiber One Chewy Carmel. Lunch: Pizza Hut 12" Ham Hand Tossed, Broccoli, Lettuce, Blue Cheese Dressing, Pizza Hut Cheese stick. Dinner: Garlic Bread, Carrots, Goulash. more...
3021 kcal Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...
on diet vackerman's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for vackerman's own diet



vackerman's weight history


vackerman's Recent Activity

vackerman's Own Activity

vackerman recorded a Weigh In at 313.7 lb.

vackerman's Buddies

barbieq13 commented on Nenniebelle's Journal Entry.

Other Member Diet Recent Activity

abezuidenhout0 supported Matshweng's Weigh In.
wholefoodnut recorded a Weigh In at 130.0 lb.
Tommz81 recorded a Weigh In at 200.0 lb.
majjakuza recorded a Weigh In at 132.9 lb.
Cruising recorded a Weigh In at 254.2 lb.
bwa123 recorded a Weigh In at 153.8 lb.
JanetRedmond recorded a Weigh In at 140.6 lb.
tjborgman recorded a Weigh In at 178.0 lb.