vackerman's Journal, 18 October 2010

Weigh In record (no journal entry) for 18 October 2010
273.4 lb Lost so far: 38.6 lb.    Still to go: 123.4 lb.    Diet followed reasonably well.

Diet Calendar Entries for 18 October 2010:
1822 kcal Fat: 79.95g | Prot: 94.80g | Carb: 182.06g.   Breakfast: Fiber One Chewy Carmel. Lunch: Pizza Hut Cheese stick, Lettuce, Blue Cheese Dressing, Broccoli, Pizza Hut 12" Ham Hand Tossed. Dinner: Garlic Bread, Goulash, Carrots. more...
3021 kcal Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...
on diet vackerman's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for vackerman's own diet



vackerman's weight history


vackerman's Recent Activity

vackerman's Own Activity

vackerman recorded a Weigh In at 321.5 lb.

vackerman's Buddies

Evie1010 commented on their Journal Entry.
evakap recorded a Weigh In at 262.4 lb.

Other Member Diet Recent Activity

JennBuck61 commented on Draglist's Journal Entry.
Shaungale updated their Exercise Diary.
klvd2728 recorded a Weigh In at 159.5 lb.
Jonathan Walsh commented on lettygaylor's Journal Entry.
Guy Crepps recorded a Weigh In at 210.2 lb.
lrtellez updated their Exercise Diary.
rcrummitt recorded a Weigh In at 209.0 lb.
Audrey u recorded a Journal Entry and a Weigh In at 166.2 lb.