Weigh In record (no journal entry) for 23 May 2013
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149.3 lb
Lost so far: 8.6 lb.
Still to go: 12.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 May 2013:
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1893 kcal
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Fat: 62.49g | Prot: 91.73g | Carb: 253.43g.
Breakfast: Leipä Real max, Golden Delicious Apples, Oranges, Bananas, Margarine (Vegetable Oil, 20% Fat), Coffee, Apple Juice, Kuivattu Luumu. Lunch: Golden Delicious Apples, Valio Pro feel, Ruisnäkkileipä, Turkey Breast Meat, Margarine (Vegetable Oil, 20% Fat), Blue Cheese, Coffee. Dinner: Valio Mustikkakeitto Sokeroimaton, Leipä Real max, Swiss Cheese (Low Fat), Margarine (Vegetable Oil, 20% Fat), Milk (Nonfat), Oatmeal. Snacks/Other: Ice Cream. more...
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gaining 7.7 lb a week
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