shmiller's Journal, 18 October 2010

so it goes...
203.0 lb Lost so far: 25.0 lb.    Still to go: 71.0 lb.    Diet followed N/A.

Diet Calendar Entry for 18 October 2010:
1418 kcal Fat: 31.05g | Prot: 104.49g | Carb: 183.36g.   Breakfast: Sugar, Chocolate Milk Shake, Tea (Brewed). Lunch: hot sauce, lemon juice, celery, skim milk, mayo, canned tuna, egg, Croutons, lettuce. Dinner: home chili. Snacks/Other: Chocolate Caramel Bar, Apples. more...
on diet shmiller's own diet   gaining 1.2 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for shmiller's own diet



shmiller's weight history


shmiller's Recent Activity

shmiller's Own Activity

shmiller recorded a Weigh In at 152.0 lb.

shmiller's Buddies

Chickturu updated their Exercise Diary.
jparlett supported MightyFull's Journal Entry.

Other Member Diet Recent Activity

fattybhan supported Wendy Armitage's Journal Entry.
Creativemother recorded a Weigh In at 175.5 lb.
JJJJ6440 recorded a Weigh In at 164.0 lb.
love singh started a new forum topic - Pure Green Coffee Beans In addition Opinions A nice thing about.
grilfer recorded a Weigh In at 196.0 lb.
Sodium Acetate Anhydrous recorded a Weigh In at 99.0 lb.
MrMonster recorded a Weigh In at 226.6 lb.
KLF85 recorded a Weigh In at 187.4 lb.