shmiller's Journal, 18 October 2010

so it goes...
203.0 lb Lost so far: 25.0 lb.    Still to go: 67.0 lb.    Diet followed N/A.

Diet Calendar Entry for 18 October 2010:
1418 kcal Fat: 31.05g | Prot: 104.49g | Carb: 183.36g.   Breakfast: Sugar, Chocolate Milk Shake, Tea (Brewed). Lunch: hot sauce, lemon juice, celery, skim milk, mayo, canned tuna, egg, Croutons, lettuce. Dinner: home chili. Snacks/Other: Chocolate Caramel Bar, Apples. more...
on diet shmiller's own diet   gaining 1.2 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for shmiller's own diet



shmiller's weight history


shmiller's Recent Activity

shmiller's Own Activity

No recent activity.

shmiller's Buddies

jparlett updated their Exercise Diary.

Other Member Diet Recent Activity

ADLMASTER recorded a Weigh In at 209.0 lb.
mrlpdl joined group 40's with 25-50 lbs to Lose.
RickB58 commented on Tbaygirl's Journal Entry.
Garrett Thompson updated their Food Diary.
Ginsin commented on DebMora's Journal Entry.
eltorres recorded a Weigh In at 124.4 lb.
LO-Carb Karen supported DebMora's Journal Entry.
Dave Kegley recorded a Weigh In at 235.6 lb.