shmiller's Journal, 18 October 2010

so it goes...
203.0 lb Lost so far: 25.0 lb.    Still to go: 67.0 lb.    Diet followed N/A.

Diet Calendar Entry for 18 October 2010:
1418 kcal Fat: 31.05g | Prot: 104.49g | Carb: 183.36g.   Breakfast: Chocolate Milk Shake, Sugar, Tea (Brewed). Lunch: canned tuna, egg, Croutons, lettuce, mayo, lemon juice, celery, hot sauce. Dinner: home chili. Snacks/Other: Chocolate Caramel Bar, Apples. more...
on diet shmiller's own diet   gaining 1.2 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



shmiller's weight history


shmiller's Recent Activity

shmiller's Own Activity

No recent activity.

shmiller's Buddies

HCB commented on ehead's Journal Entry.
aggie95 commented on glen's Journal Entry.

Other Member Diet Recent Activity

Douglas Parsen recorded a Weight Entry at 160.0 lb.
D2jasper and lizzyji are now buddies.
m0a0m012 recorded a Weight Entry at 138.2 lb.
Tassos67 supported ehead's Journal Entry.
FelicityFox recorded a Weight Entry at 150.4 lb.
FaluxBkk recorded a Journal Entry and a Weight Entry at 239.2 lb.
Mark Sturgeon recorded a Weight Entry at 361.0 lb.
Sugar Waffle supported monica broussard's Weight Entry.