shmiller's Journal, 18 October 2010

so it goes...
203.0 lb Lost so far: 25.0 lb.    Still to go: 67.0 lb.    Diet followed N/A.

Diet Calendar Entry for 18 October 2010:
1418 kcal Fat: 31.05g | Prot: 104.49g | Carb: 183.36g.   Breakfast: Chocolate Milk Shake, Sugar, Tea (Brewed). Lunch: canned tuna, egg, Croutons, lettuce, mayo, lemon juice, celery, hot sauce. Dinner: home chili. Snacks/Other: Chocolate Caramel Bar, Apples. more...
on diet shmiller's own diet   gaining 1.2 lb a week

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