shmiller's Journal, 18 October 2010

so it goes...
203.0 lb Lost so far: 25.0 lb.    Still to go: 67.0 lb.    Diet followed N/A.

Diet Calendar Entry for 18 October 2010:
1418 kcal Fat: 31.05g | Prot: 104.49g | Carb: 183.36g.   Breakfast: Sugar, Chocolate Milk Shake, Tea (Brewed). Lunch: hot sauce, celery, lemon juice, mayo, lettuce, Croutons, egg, canned tuna, skim milk. Dinner: home chili. Snacks/Other: Apples, Chocolate Caramel Bar. more...
on diet shmiller's own diet   gaining 1.2 lb a week

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