Weigh In record (no journal entry) for 18 October 2010
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236.8 lb
Lost so far: 29.3 lb.
Still to go: 96.8 lb.
Diet followed 100%.
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Diet Calendar Entries for 18 October 2010:
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1849 kcal
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Fat: 115.62g | Prot: 118.30g | Carb: 33.58g.
Lunch: spirutein, bacon. Dinner: mixed antipasti, Tomatoes, Yellow Sweet Peppers, Cucumber (with Peel), Lettuce, mackerel. Snacks/Other: Mr Porky Prime Cut Scratchings, Sauvignon Blanc Wine, Italian Herb and Spice Stock Cubes, Cheesestrings. more...
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3050 kcal
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Activities & Exercise:
Conditioning exercise (health club) - 50 minutes, Resting - 16 hours and 10 minutes, Sleeping - 7 hours. more...
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losing 1.4 lb a week
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