Mikaracat's Journal, 22 May 2013

Weigh In record (no journal entry) for 22 May 2013
196.5 lb Lost so far: 38.5 lb.    Still to go: 46.5 lb.    Diet followed reasonably well.

Diet Calendar Entries for 22 May 2013:
1544 kcal Fat: 45.95g | Prot: 68.43g | Carb: 218.20g.   Breakfast: Splenda Sweetener, Coffee (Brewed From Grounds), Half & Half, Clif Bar - Chocolate Brownie. Lunch: Yellow Mustard, Mayonnaise Packet, Turkey Sandwich, Original Baked Potato Chips (Package). Dinner: Papa John's 14" Original Crust Pizza - Garden Fresh. Snacks/Other: Fat Free Frozen Yogurt - Vanilla Chocolate Swirl, Strawberries, Pineapple, Special Dark Chocolate Miniatures (5), Freeze Dried Ice Cream. more...
3098 kcal Activities & Exercise: Standing - 3 hours, Walking (moderate) - 3/mph - 3 hours, Resting - 10 hours, Sleeping - 8 hours. more...
on diet Mikaracat's own diet   steady weight



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