Weigh In record (no journal entry) for 22 May 2013
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177.0 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 May 2013:
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2226 kcal
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Fat: 75.51g | Prot: 171.29g | Carb: 221.89g.
Breakfast: Optimum Nutrition 100% Soy Protein, Dymatize Nutrition Elite Casein - Rich Chocolate, Red Mill Rolled Oats, Dymatize Nutrition Elite Whey Protein Isolate - Chocolate Fudge, Kellogg's Frosted Mini-Wheats Bite Size - Original. Lunch: Broccoli, Couscous (Cooked), Beef Tip Round (Trimmed to 0" Fat). Dinner: Instant Brown Rice, Beef Tip Round (Trimmed to 0" Fat). Snacks/Other: Mixed Nuts, Red Mill Rolled Oats, Caesar Salad with Romaine, Skinless Chicken Breast, Mixed Nuts. more...
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gaining 1.1 lb a week
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